What is Keto Diet? Ketonic Diet Basics

Ketonic Diet Basics

A ketonic diet limits carbohydrates, which your body is readily able to convert into glucose. A ketogenic eating plan substitutes protein and fat for carbohydrates in your diet. A ketonic diet shouldn't eliminate all carbs.

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You'll still need to eat high-fiber vegetables and a limited amount of fruit, but it will restrict starchy vegetables such as potatoes, corn and peas, as well as most grains, some legumes and all refined sugars. 

Ketosis, a condition caused by incomplete fat breakdown, is a concern with ketogenic diets. Ketosis can cause weakness, nausea, dehydration, dizziness and irritability. You'll know if you're in ketosis by checking your urine; special test strips can measure the amount of ketones your body is excreting.

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